Where’s Your C-Spot?

November 3rd 2020

See this article published on the Just Breathe Project website.

What is your relationship with curiosity? Do you dare to think expansively or do you shelter in what you know? Nick Hammond explains why we should be regularly feeding our curious selves.

I recently read an article about curiosity, quoting research concerning brain activity. It observed that we are ‘most curious when we feel the need to recall something that we are close to remembering.’ This is commonly known as the ‘tip of the tongue’ phenomenon.

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Going on a Retreat

My relatively short experience (just under two years) of mindfulness and meditation started in June 2018, predicated by the experience of a close personal loss.  Following this, I sought solace in meditation, starting with short introductory sessions on Headspace, then becoming interested in Buddhism and studying with The Mindfulness Network.

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Mindfulness in the time of the Virus

21st April 2020

I’d like to share some thoughts around my experience of mindfulness and the evolution of this across the last few years. This is a personal story, but I hope some of it may help in providing guidance to others, on how to approach living with a more mindful attitude.

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